Loving It!

Here we are starting a new week with Collin.  He's been faithfully taking his medication and working really hard with me on homework.  We've been using all the tips that I have laid out in previous blogging.  It's working wonderfully!!  I have my son back, the one that wants a hug before bed.  The one who wants to help with everything!! I'm loving it! 

Last week I was sitting down at work talking to my boss's niece who mention that her children may have ADD or ADHD and that she has come across Jeddy's blend.  It's an essential oil being placed on the feet, back of neck, and wrists.  High reviews!! I'm going to order some and try it with Collin. I would much rather prefer he not be on medication.

http://www.sparknaturals.com/shop/jeddys-blend/

Becoming who I have always been.

Along life's journey I lost my way as I transitioned from that high school girl to a mother of 3.  It was not until I stood up for myself in 2009 to not become someone better, but to allow myself to become who I always have been.  Every day since December 26, 2009 I have gotten stronger.  In November of 2012 I met an astonishing woman named Kayla Ballog who gave me a opportunity of a lifetime with Skinny Body Care.  I never dreamed this opportunity would transition me back to the woman I always have been.  I have gotten out of my shell and with doing so met some very amazing people!  I'm so thankful to be able to reach out to others and change their life in whatever manner they need.  I refer back to this poem when people now come in and out of my life:

People come into your life for a reason, a season or a lifetime.


When you figure out which one it is,
you will know what to do for each person.
When someone is in your life for a REASON,
it is usually to meet a need you have expressed.
They have come to assist you through a difficulty;
to provide you with guidance and support;
to aid you physically, emotionally or spiritually.
They may seem like a godsend, and they are.
They are there for the reason you need them to be.
Then, without any wrongdoing on your part or at an inconvenient time,
this person will say or do something to bring the relationship to an end.
Sometimes they die. Sometimes they walk away.
Sometimes they act up and force you to take a stand.
What we must realize is that our need has been met, our desire fulfilled; their work is done.
The prayer you sent up has been answered and now it is time to move on.
Some people come into your life for a SEASON,
because your turn has come to share, grow or learn.
They bring you an experience of peace or make you laugh.
They may teach you something you have never done.
They usually give you an unbelievable amount of joy.
Believe it. It is real. But only for a season.
LIFETIME relationships teach you lifetime lessons;
things you must build upon in order to have a solid emotional foundation.
Your job is to accept the lesson, love the person,
and put what you have learned to use in all other relationships and areas of your life.
It is said that love is blind but friendship is clairvoyant. — Unknown

May your transition allow you to be your truest-self! 

With Love,

Lynn

Be a Unicorn

All to often life gets complicated and we wish we were a kid again. As a kid life is simple no responsibilites!! Well I don't want to be a kid I want to be a unicorn!! 

Long night...flows into the morning

Last night Collin decides to tell me he finished all his homework at his Nene's (grandma) house. I decide to give him the benefit of the doubt since he's done awesome this week.  We get home he's helpful and in a good mood. I start feeling ill and guess what around bed time he informs me he has homework. I felt defeated, he lied to me. I said some harsh words to him. It didn't help the homework issue it made it worse. He finishes and takes another 20min to go to bed. Finally 930 he's in bed. Forward to this morning because of thelate bedtime he ia ddifficult to wake up. We head over to Nene's and he's bringing up my harsh words from last night. He ended up yelling and cussing this morning and refused to take his medicine. Of course I wouldn't allow that so he did get his medicine.  After 15 minutes of stress we hugged and said sorry. My point is with an ADHD child they tend to believe they are bad when they get mad. Collin's councelor always says its okay to be mad but not okay to be bad. They also hold on to the negative and don't know how to release it.

Lesson learned don't take a negative incident and add more negative to it. Instead resolve the incident immediatley in a positive manner with concequences.

Hope this helps you.

It's Working!!!

In the past week I have been blogging about ADHD and the different methods one can use to help a child. Let me say it's WORKING for us!! I'm living it and I feel like I have a new son. He's listening, completing all of his homework in a much more timely manner.  I continue to compliment him and encourage him instead of using anything negative towards him. Much to my amazement he cleaned his room!! He was not even asked to do so!! (insert huge smile!!) 

I Feel Like Cookie Monster

I feel like Cookie Monster today!! Forget the veggies!! I want a Cookie!!!

Satisfaction lol

Let Go

This is a hard lesson to learn in life.  Letting go is never easy especially when somewhere along the line it brought you happiness.  Learning to let go when it causes you more pain than happiness is best for your soul and you will feel relief once you do let go. 

Identiy Theft!! What to do Immediatley!

You have been a victim of Identiy Theft here's what to do:

1. Contact the 3 credit bureaus and place a fraud alert on your file.
2. Order your credit report from each credit bureau.  Your entitled to a free one.
3. Create an Identity Theft Report with the FTC go here: https://www.ftccomplaintassistant.gov
4. Monitor you progress:
1. Telephone logs
2. Mail (certified return receipts)
3. Documentation (keep all originals
4. Deadlines (important dates, company response deadline, and follow ups)

Place your Cell Phone on the NO Call List!!

Place your cell phone number on the NO CALL LIST here:
https://www.donotcall.gov/
You will need to confirm from your email within 72 hours.

Here's some tips from: http://www.consumer.ftc.gov

The truth about cell phones and the Do Not Call Registry is:

• The government is not releasing cell phone numbers to telemarketers.
• There is no deadline for registering a cell phone number on the Do Not Call Registry.
• Federal Communications Commission (FCC) regulations prohibit telemarketers from using automated dialers to call cell phone numbers without prior consent. Automated dialers are standard in the industry, so most telemarketers are barred from calling consumers' cell phones without their consent.
• There is only one Do Not Call Registry, operated by the Federal Trade Commission (FTC), with information available at donotcall.gov. There is no separate registry for cell phones.
• The Do Not Call Registry accepts registrations from both cell phones and land lines. To register by telephone, call 1-888-382-1222 (TTY: 1-866-290-4236). You must call from the phone number that you want to register. To register online (donotcall.gov), you will have to respond to a confirmation email.
• If you have registered a mobile or other telephone number already, you don't need to re-register. Once registered, a telephone number stays on the Do Not Call Registry until the registration is canceled or service for the number is discontinued.

Wanting to File Bankruptcy? Know the law!

 Did you know that bankruptcy laws require credit counseling within 6 months prior to filing for relief?

Here is a state-by-state list of government-approved credit counseling organizations: www.usdoj.gov/ust

Be cautious of those that say they are approved.  If they are not on this list then don't use them.

Dispute Errors on Your Credit Report!!!

Did you know you can dispute items on your credit report.  State the facts, why it's wrong, and ask for it to be removed or corrected.  Enclosing a copy of the report or any information that shows it's incorrect is beneficial.

When you mail request it to go certified with the "return receipt requested" for your documentation.


Here is a sample to dispute Credit Errors to the Credit Bureaus from: http://www.consumer.ftc.gov
 
[Your Name]
[Your Address]
[Your City, State, Zip Code]
[Date]

Complaint Department
[Credit Bureau Name]
[Street Address]
[City, State, Zip Code]

Dear Sir or Madam:

I am writing to dispute the following information in my file. I have circled the items I dispute on the attached copy of the report I received.

This item [identify item(s) disputed by name of source, such as creditors or tax court, and identify type of item, such as credit account, judgment, etc.] is [inaccurate or incomplete] because [describe what is inaccurate or incomplete and why]. I am requesting that the item be removed [or request another specific change] to correct the information.

Enclosed are copies of [use this sentence if applicable and describe any enclosed documentation, such as payment records and court documents] supporting my position. Please re-investigate this [these] matter[s] and [delete or correct] the disputed item[s] as soon as possible.

Sincerely,

Your name

Enclosures: [List what you are enclosing.]

 

Bergman's Chicken Salad

Bergman's Chicken Salad
By: Lynn Bergman

4 Chicken Breast
2 tsp Cinnamon
1 tsp Almond Extract
1 cup Sliced Grapes
1/2 cup Crushed Walnuts
1/2 cup Cranraisins or dried cranberries
Lemon juice
Sea Salt
Pepper
Water

Place raw chicken breast in a slow cooker. Add cinnamon and almond extract. Season with salt & pepper. Cover with water. Cook on high 3-4 hours until chicken is done. Remove from slow cooker and drain. Chop up the chicken well. In a blender combine chicken, walnuts, and lemon juice on pulse setting to mix ingredients well. Empty into a large bowl and add sliced grapes and cranraisins. Refrigerate until cold. You can leave as a side or use a wrap/bread.

Apple Chicken Sausage Patties

Apple-Chicken Sausage
By: Lynn Bergman

1 large tart apple, peeled and diced
2 tsp. poultry seasoning
1 tsp. salt
1/4 tsp. pepper
1 pound ground chicken

Combine the first 4 ingredients in a large bowl. Crumble chicken over mixture and mix well.

Shape into patties.

In large skillet sprayed with cooking-spray, cook patties over med-high heat. Approx 5-6 minutes each side.

Makes 8 patties.

Anastasia's EF Tour - Rome, Paris, London, & Florence

I'm so excited for my daughter Anastasia!! She was chosen by her English teacher Mr. Clark to go on an EF Tour to Europe!!

What's included on tour?

• Round-trip airfare on major carriers
• Comfortable motorcoach • Eurostar high-speed train • Night train
• 6 overnight stays in hotels with private bathrooms (9 with extension) • 1 night couchette accommodation
• European breakfast and dinner daily
• Full-time Tour Director
• 4 sightseeing tours led by expert, licensed local guides (5 with extension) • 2 walking tours
• Entrances:Louvre • Notre Dame Cathedral • Colosseum • Roman Forum • Sistine Chapel • St. Peter’s Basilica • With extension: Duomo • Leathermaking demonstration
• Windsor Castle • Versailles • Pisa 

Check out the page and make a one time donation to help her go on a trip of a LIFETIME: https://www.eftours.com/secure/make-donation.aspx?poid=DB93D6D5&utm_medium=web&utm_source=paxsecure&utm_campaign=fundraising

We thank you from the bottom of our hearts for helping her go on this trip!!

Energy, Frustrating, and Exhausting Oy!

 If you have a child similar to mine who is hyperactive, inattentive or impulsive I'm sure what I'm about to say you can relate to.  It takes a lot of my energy to get him to listen, stay on task or rather sit still!!  I have to monitor him constantly especially with homework and yes it is exhausting and frustrating as I feel at 10 yrs old and in 5th grade it's his responsibility to ensure things are done.  In some cases I feel like he has control even though I'm the parent!

I've learned there are strategies you an use to regain control and help the child with their abilities!
What is needed:

Routine- insert structure and consistency here.
Communication - insert clear
Rewards/Consequences for behavior.

More importantly they need: LOVE, SUPPORT, & ENCOURAGEMENT!!

First let's point out behaviors that occur with child that have #ADD or #ADHD

• They don't listen to instructions, so no obeying them occurs
• Keeps others waiting because of disorganization and distracted easily
• Don't clean up, never finish projects
• Interrupt conversations or demands attention
• Talk before thinking (insert embarrassing comments here)
• Difficult to get them to go to bed let along sleep
• Physical danger sometimes

So how do you overcome this?

1. Stay positive and healthy yourself
2. Establish routine (structure and consistency) and stick to it!
3. Set clear expectations and rules
4. Encourage play (movement) and sleep
5. Eat Right
6. Teach your child how to make friends

Let me tell you these 6 tips are NOT easy! However after 2 years lacking of energy, being frustrated and exhausted I have started these and there is a huge difference in my son!  Life gets chaotic for us and routine is very hard. However, my son has a great teacher who has helped us with the homework area by setting expectations, rules, rewards/consequences.  He was reluctant at first but now after a week things are going well.

As always feel free to comment or inquire!

Cucumber Tomato Italian Salad

Cucumber Tomato Italian Salad
By: Lynn Bergman

Ingredients

3 Cucumber, peeled, and diced
2 Tomato, diced
1 Onion, diced
1/2 cup Italian dressing

Mix all vegetables together in a large bowl. Cover with Italian dressing. Salt & Pepper as necessary.

Herbs & Tuna Melt

This is from my kitchen at home!! Yummy!!

Herbs & Tuna Melt

Ingredients

2 cans tuna
2 hard--boiled eggs, chopped
1/3 cup fat-free mayonnaise
1/4 cup minced chives
2 teaspoons minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon onion powder
8 slices whole wheat bread, toasted
1/2 cup shredded reduced-fat cheddar cheese

Directions

Mix tuna, eggs, mayo, cheese and seasonings together in a bowl. On a ungreased cookie-sheet place 4 slices of whole wheat toast, top with tuna mixture.

Broil for about 1-2 minutes until cheese melts. Top with remaining whole wheat toast.

Serves: 4

Winter Sore Throat "Tea"

Winter Sore Throat "Tea"

Make sure you have some of this ready... great recipe for sore throats and chest colds

Makes about 2 cups
2 lemons thoroughly cleaned and sliced
2 piece of ginger about inch thick sliced into thin pieces
Honey (about 1 cup-maybe more)

In a 12-16 oz. jar combine lemon slices and sliced ginger. Pour honey (organic is best) over it slowly. This may take a little time to let the honey sink down and around the lemon and ginger slices. Make sure when the honey has filled in all the voids, there is enough to cover the top of the lemon slices. Close jar and put it in the fridge, it will form into a "jelly". To serve: Spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.

Homemade Decongestant

This homemade decongestant is good for breaking up chest congestion so you can clear it out. Anyone old enough to eat honey can take it.

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Homemade Decongestant

Ingredients

1 c. honey
1 c. lemon juice
5-7 radishes
1 sm. red onion
6 garlic cloves (If my cloves are super-small, I use a couple more.)

Instructions

Wash, peel, and trim the vegetables as appropriate, and cut the onion into 2-4 chunks. Dump everything into the blender and blend until smooth.
Strain. Refrigerate between uses, for up to a week or so.

TO USE:
Adults take 2 Tbsp. once a day, or more as needed/desired.
Children take 1 Tbsp. once a day, or more as needed/desired.

Should begin expelling within 24 hours. (We have typically noticed it kicking in within the first couple hours.)

DIY Window Sill Cleaning

Dirty Window Sills?

Dip a q-tip in white vinegar and run it along the track and dirty areas....comes clean!

For more window cleaning tips go here: http://askannamoseley.com/2012/04/spring-cleaning-washing-windows-more/

Blessing Bags

I have worked at the soup kitchen and gathered warm socks for those less fortunate.  Currently, I'm making up these bags to help.  Join me in doing this in your community.

"Blessing Bags" to keep in the car when you pass homeless people. Something special you can do with your children or grandchildren to teach them about caring/giving for those in need!

BLESSING BAGS

INGREDIENTS:
Gallon Size Ziplock bags
Chap stick
Packages of tissues
Travel size toothbrush and toothpaste
Travel size mouthwash
Comb
Soap
Hotel size shampoos
Razor
Shaving cream
Trail mix
Granola bars
Crackers
Pack of gum
Band aids
Coins or predetermined dollar amount, say 5.00 (could be used to make a phone call, or purchase a food item)
Hand wipes
You could also put in a warm pair of socks
A packet rain poncho
Tampons (for women)
A nice note or card telling them they are loved!

The ideas could be endless!

Assemble all the items in the bags, and maybe throw in a note of encouragement. Seal the bags and stow in your car for a moment of providence...or....drop some off at a food shelter place.

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DIY Oxiclean!!

The In's and Out's of Skinny Fiber

For anyone that is wondering what skinny fiber is.. and or HOW these people are getting healthier with it. HERE is the ins and outs of it. Some of its says it will help with some health issues. PLEASE don't take it as it will take away your diabetes, or high blood pressure. Please read carefully. Skinny fiber is a weight loss supplement. and when you lose the weight.. amazing things start to happen to your health... it all goes in hand in hand. Take your time and read carefully.
Here is some information on the product:

Skinny Fiber is changing lives!

Skinny Fiber is unlike any weight loss supplement out there because not only is it all-natural and stimulant free, you will you lose weight and reap the benefits of becoming healthier!! Say goodbye to Type 2 Diabetes, Acid Reflux, PCOS symptoms, IBS….the list goes on and on….!!

What is Skinny Fiber?

Skinny Fiber is a pure, all natural nutritional weight loss supplement that comes in the form of a capsule. It is a super detox on a cellular level! It has no nasty side effects, unlike other dietary supplements that make your heart pound and make you feel jittery. Skinny Fiber is STIMULANT FREE.

What is in Skinny Fiber?

It contains 3 main plant ingredients:

Glucomannon- a unique all natural soluble dietary fiber that expands 50 times its size in your stomach helping you overcome the #1 enemy of weight management ... overeating. In addition to the amazing support for your weight loss goals, on its way through the body, glucomannan supports the colon, thereby supporting the digestive system.*

Caralluma- a plant, in the cactus family, that has been used as a natural appetite suppressant and thirst quencher in India for centuries, particularly in times of famine.* Caralluma fimbriata is also believed to help support weight management.* It is believed to block certain enzymes that form fat in the body.

Chá de Bugre- a small tree found in Brazil- very successful in suppressing the appetite and believed to fight cellulite. Can be roasted and made into a coffee substitute and is a good heart tonic that stimulates circulation. It’s also used in Brazil and Haiti as a tea to help relieve cough, regulate renal function, reduce uric acid, and externally to heal wounds.

As well as 7 digestive enzymes and antioxidants:

Beyond supporting digestion, certain Digestive Enzymes can play a major role in weight management.*Enzymes are responsible for every single chemical reaction in every single cell of your body. The enzymes found naturally in raw foods are very sensitive to heat (cooking) and most processed foods are completely void of the enzymes your body desperately needs to properly digest your meal. If you cannot get enough nutrition from the food you take in, your body just wants more.

Amylase- an enzyme that helps digest carbohydrates. Breaks down starch and turns them into a natural sugar which gives the body energy. Also found in the pancreas and the glands that make saliva.

Protease- a digestive enzyme needed to digest protein. It liberates amino acids needed by the body. Used as therapy for benefits in oncology, inflammatory conditions, blood rheology control, and immune regulation.

Lipase- a digestive enzyme needed to digest a healthy amount of fat our bodies need. It hydrolyzes lipids, the ester bonds in triglycerides, to form fatty acids and glycerol. Dissolves fat throughout the body, improves metabolism, and aids in overall detoxification process.

Glucoamylase- also turns starch into sugar for easy digestion

Papain- a protease enzyme found in the papaya plant and is used to treat gastrointestinal problems such as stomach ulcers and indigestion. Breaks down heavy proteins to make them easy to digest and absorb into the body and works well against Celiac disease, shingles, and herpes. It also shortens the healing time of some injuries and surgery.

Cellulase- sustains blood sugar, maintains good level of cholesterol, supports cell membranes to keep them healthy from free radicals, toxic chemicals, and breaks down biofilm to help detoxify the intestinal tract as well as major organs.

Bromelain- enzymes found in pineapples, used for digestive support. It treats inflammation following surgery primarily of the ear, nose, and throat as well as other infections and injuries. Aids heartburn when used with amylase and lipase and reduces diarrhea.

BUT WAIT………..Skinny Fiber isn’t just a weight loss product!!

The ingredients in Skinny Fiber:
◾block 20-30% of all calories eaten from being absorbed by the body
◾help your body absorb vitamins and minerals
◾suppresses appetite and help you eat less while still feeling satisfied - it expands 50 TIMES its size in your belly when you drink your water!
◾block the absorption of fat from the foods you eat
◾burn fat and boost metabolism naturally - NO JITTERY FEELING...EVER!
◾flush fat from the colon wall
◾remove parasites from the intestines (this is often times a cause of weight gain that people never think about!)

In addition, people are experiencing other wonderful side effects including:
◾decreased cellulite
◾clearer skin
◾reduced cholesterol - people are coming off of cholesterol medication!
◾lower blood pressure - no more blood pressure pills for several customers!
◾stabilized blood sugar - people who were diabetic no longer need any medication!
◾decreased or stopped symptoms of IBS (irritable bowel syndrome)
◾decreased or stopped symptoms of PCOS (polycystic ovarian syndrome)
◾regulating the thyroid- people are coming off thyroid medication!
◾reduced hot flashes
◾reduced and sometimes eliminated migraines
◾better sleep at night
◾reduced or eliminated cravings of carbs, chocolate and salty foods
◾increased energy

We have many reports of it also helping with: GERD, acid reflux, bowel inflammation, joint inflammation, joint pain, joint dysfunction, fibromyalgia, chronic fatigue, arthritis, erectile dysfunction, infertility, renal dysfunction, compromised liver function, edema, gout and a host of other health issues. Skinny Fiber will enhance the inside.



FAQ: When is the best time to take Skinny Fiber?

You can take Skinny Fiber in different doses at the times of the day that suit you best. It is recommended that you take 2 Skinny Fiber capsules, twice daily, 30 minutes before your 2 largest meals of the day – typically lunch and evening meal. However, we are all different and some people will find that a larger dose of 2 capsules 3 times a day or 3 capsules twice a day will make a huge difference to their results. Here are some suggested routines:

4 capsules a day:

2 x capsules before lunch and 2 x capsules before dinner

6 capsules a day:

3 x capsules first thing in the morning and 3 x capsules early evening or

2 x capsules before breakfast, 2 x capsules before lunch and 2 x capsules before dinner

You can alter the times that you take Skinny Fiber to suit you. For example, if you are very hungry mid-morning and mid-afternoon then take yours then. If you are a late night snacker, take your dose mid-evening to curb those cravings. The important thing is to be consistent and make sure you take them regularly every day.



How should I take Skinny Fiber?

With plenty of water! This is a fiber product so you may experience bloating if you are not drinking enough water with it. Ensure your water intake is at least 2 liters a day or even more if you can manage it. I can't stress how effective this is as many of us don't get our required intake of water even without taking the extra fiber. Many people find taking the capsules with lukewarm water and lemon first thing in the morning also boosts their results (please make sure the water is lukewarm and not hot so that the capsules don’t dissolve in your mouth).



Does everyone experience a detox effect?

Depending on your current state of health and the number of capsules you take, you may experience different levels of detox when you first start taking Skinny Fiber. Some people need to go through this detox stage before they start to see the weight coming off. Skinny Fiber works hard to improve your health from the inside out. Just keep up the high water intake you will soon start seeing the benefits.



How long does it take Skinny Fiber to work?

Skinny Fiber is not a quick fix weight loss product and it can take several weeks to start seeing results for some people. This is perfectly normal and varies from person to person depending on your state of health before you started taking Skinny Fiber. If you have digestion problems or other underlying health issues, it will take a while to restore your body’s balance. Fat can be stored as a way of protecting the body and once your overall health improves, the weight loss will follow. Yet we have seen quite a few people who start seeing the inches coming off in a matter of days....every "body" is different.

Do I have to diet and/or exercise to get results from Skinny Fiber? The answer to this question again will depend on your body. We have many customers who have not changed their diets and have never exercised 1 day while on it and are getting amazing results. Unfortunately, this is not the case with everyone! Just for the purpose of becoming healthy, if you need to lose weight and/or have health issues, you should begin to make healthy lifestyle changes by watching what and how much you eat as well as trying to move your body everyday.



I still feel hungry even when I take Skinny Fiber as directed, what should I do?

This may be happening for a couple of reasons. Firstly, you may be dehydrated. Dehydration can cause us to feel a false hunger and since you are taking a fiber supplement it is even more important to ensure you have plenty of water / fluids. Drinking plenty of water will ensure that the Glucomannan expands to full capacity in your stomach.

Another reason is that your digestive health may not be good when you first start taking Skinny Fiber. Be patient and be consistent, every day this supplement is having a positive effect on your health and once more healing has taken place, your appetite should reduce and you should start to see your weight dropping.

Does Skinny Fiber give you the jitters?

Skinny Fiber contains all natural, pure ingredients that work to restore your body’s digestive health, reduce your appetite and gently increase your metabolism to promote natural weight loss over time. Skinny Fiber does not contain caffeine or any other ingredients that are known to give users the ‘jitters’.

Can I take Skinny Fiber while I am Pregnant or Breast Feeding?

Since no formal clinical trials have been conducted, it is advised that you stop taking Skinny Fiber once you discover you are pregnant and whilst breast feeding. Your Skinny Fiber intake can be resumed afterwards as a great supplement to help get your post baby body back in shape. Consult your Dr. if breast feeding we have many that have been cleared to use Skinny Fiber while still breastfeeding and is usually safe for mom and baby.

I am going through menopause, can I take Skinny Fiber?

Oh yeah and you will thank your lucky stars you found Skinny Fiber if you experience hot flashes. Many of our customers report either less hot flashes or none at all!! Wouldn't that be wonderful!?

Is Skinny Fiber gluten free?

Yes, this all natural product is gluten free.

Does Skinny Fiber have other health benefits?

Sooooo many………….*We have received many testimonials from customers who say that Skinny Fiber has helped a whole host of other health issues such as IBS, cholesterol, blood sugar, insulin levels, fibromyalgia, acid reflux, ED, low energy, PCOS, arthritis, constipation, low thyroid, Lupus, energy, menopause, migraines, fertility issues due to Polycistic Ovarian Disease just to name a few. It appears to have a very effective regulating effect on the body including blood sugar and hormones.

Does Skinny Fiber have any side effects?

To date we have not discovered any reports of negative side effects due to the use of Skinny Fiber. Some individuals may notice increased bowel movements, bloating and gas at first due to the increase in fiber and detoxifying effect on the body depending on the state of their digestive health when they start taking the supplement. If this happens, we suggest increasing your water intake. These effects are usually short lived once the body gets used to the increased fiber and your digestive health starts to improve.

Do I need to follow a particular diet or eating plan while taking Skinny Fiber?

It is not essential to follow a particular plan but you do need to listen to your body. Many of us eat large portion sizes out of habit and continue eating past being full. If you aim to reduce your portion sizes and choose more natural unprocessed foods then this will of course increase the benefits and results you get from Skinny Fiber.

If you prefer the structure of following a certain diet then Skinny Fiber may compliment it well and boost your results even further. Its unique blend of ingredients may help you stick to a certain eating plan through feeling satisfied with smaller portions and reducing cravings.

What will not work is if you take Skinny Fiber and continue to overeat to excess regardless of how full you are feeling – continuing to binge on unhealthy processed foods and sugary foods and beverages expecting Skinny Fiber to be a miracle cure isn’t going to get you results you want as the supplement will be fighting a losing battle with your continued unhealthy eating habits.



After I am done taking Skinny Fiber, will I gain my weight back?

NO. Although, many people stay on Skinny Fiber after they have met their weight loss goals due to the health benefits they personally experienced while taking SF. The longer you have been on SF the better. Why? Because SF detoxed your body, cleaned out the toxins and rebalanced your hormones creating a body that was “ready” to lose weight. However, with skinny fiber or any weight loss regiment- if you go back to eating junk and drinking calories you WILL gain back weight. You cannot go back to bad eating and drinking habits and think that the weight is going to stay off. After being on Skinny Fiber for awhile, it should have retrained your brain to become in tune to your body’s needs- into only needing smaller portions at meal times, and eating more throughout the day in order to keep your metabolism going and your blood sugars level.

SO if you continue to maintain the good eating habits you learned while on SF then you will be fine. Also to remember to keep moving- Go for a walk, ride a bike, Swim, dance or chase the kiddies or animals around the park.
http://myliferenovations.sbc90.com/

Sale! Sale! Sale!

Oh I love this!! I love a bargain and hate to pay full price!!

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If you keep an eye out for good bargains, pay attention if you're shopping at Target!
EVERY Target shopper NEEDS to know this:
If the price ends in 8, it will be marked down again.
If it ends in a 4, its the lowest it will be. Targets mark down schedule. - 
MONDAY: Kids Clothing, Stationery (office supplies, gift wrap), Electronics. 
TUESDAY: Women s Clothing and Domestics.
WEDNESDAY: Men's Clothing, Toys, Health and Beauty.
THURSDAY: Lingerie, Shoes, Housewares.
FRIDAY: cosmetics. 






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Homemade Decongestant

This homemade decongestant is good for breaking up chest congestion so you can clear it out. Anyone old enough to eat honey can take it.

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Homemade Decongestant

Ingredients

1 c. honey
1 c. lemon juice
5-7 radishes
1 sm. red onion
6 garlic cloves (If my cloves are super-small, I use a couple more.)

Instructions

Wash, peel, and trim the vegetables as appropriate, and cut the onion into 2-4 chunks. Dump everything into the blender and blend until smooth.
Strain. Refrigerate between uses, for up to a week or so.

TO USE:
Adults take 2 Tbsp. once a day, or more as needed/desired.
Children take 1 Tbsp. once a day, or more as needed/desired.

Should begin expelling within 24 hours. (We have typically noticed it kicking in within the first couple hours).

Credit Repair

Credit is like gold in America!  You need a good credit rating to be able to get a decent car loan with low interest rates, a home, a personal loan, and etc.  So how do you go from poor credit to good credit?

You can do this yourself!! 

• Did you know you can dispute everything on your credit report with the 3 credit bureau's and if the company does not respond within 30 days it must be removed?  
• Did you know if you get added to someone's credit card all their future on time payments will be on your report? 
• Did you know some companies if you ask after payment will remove the report
• Did you know you can hire Lexington Law to help you repair

Here's tips from www.myfico.com

Payment History Tips

Contributing 35% to your score calculation, this category has the greatest effect on improving your score, but past problems like missed or late payments are not easily fixed.

• Pay your bills on time.
  Delinquent payments, even if only a few days late, and collections can have a major negative impact on your FICO score.
• If you have missed payments, get current and stay current.
  The longer you pay your bills on time after being late, the more your FICO score should increase. Older credit problems count for less, so poor credit performance won't haunt you forever. The impact of past credit problems on your FICO score fades as time passes and as recent good payment patterns show up on your credit report. And good FICO scores weigh any credit problems against the positive information that says you're managing your credit well.
• Be aware that paying off a collection account will not remove it from your credit report.
  It will stay on your report for seven years.
• If you are having trouble making ends meet, contact your creditors or see a legitimate credit counselor.
  This won't rebuild your credit score immediately, but if you can begin to manage your credit and pay on time, your score should increase over time. And seeking assistance from a credit counseling service will not hurt your FICO score.

Another rough morning

How many of you struggle with a child that doesn't want to get up in the morning?  Who wakes up just angry? This is common in my house with my ADHD son.

So what works? Routine bedtime! Early bedtime about 7-730 for my 10yr old.
We also give him melatoin to help sleep. It's all natural our body actually makes it.
Set wake up time during school days.
All supplies/clothes ready the night before.
Routine mornings also help greatly.

What works in your house?

Thank You Veterans!

Today I pause to thank not just the veterans but all military who have served or are currently serving. Thank you for our Freedom as it doesn't come free. Thank you for giving up your time with family and friends during special life moments to protect a stranger like me. You are remembered, honored, and loved by my family and I.

Best gift

The best gift in life is having that one person that loves you unconditionally and looks past all your flaws. It may take you awhile to find this person but when you do don't ever let go. 

Christmas Candy Sleighs

Candy Christmas Sleds ~~ made by Sherri Lynn Beitz-Prather

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Items needed:
Kit Kat regular sized bars
Candy Canes
Hershey Mini's, (I used the Christmas Edition)
Ribbon and bows
Hot glue gun, two glue sticks

Mark two lines on the bottom of the Kit Kat bars, this is where you will attach the Candy Canes. Run a line of hot glue on your marks and attach the candy canes, do this one at a time and let them set up for a minute.

Put a drop of hot glue on the edges of the Hershey Mini's wrappers and attach them to the sled bottom, you will stack them 4, then 3, then 2, then 1. Let this set up for a minute.

Tie a pretty piece of ribbon around the sled, and tape the ends to the bottom of the sled, (don't use hot glue on the ribbon~~ don't ask)
Add a ribbon to the top!! Viola~~ a cute and edible gift!!

Enjoy!!

DIY Laundry Detergent

DIY Laundry Detergent

This is my recipe I have been using for about a year and a half now.
1 box of borax
2 small containers of oxy
1 box of super washing soda
1 box of baking soda
2-3 zote bars (I use the pink ones) its up to you I used 2 the last batch I made

It is all down the detergent aisle. The baking soda is the big box.
I take a cheese grater and grate the zote bars, then I add all the ingredients in a bucket and stir. I do this outside because of the powders being dusty. I use one of the scoopers from the oxy to measure it out. I do 2 scoops for each load of laundry. I have a front load washer and it is fine for it.

Easy...

All to often in a technology world we do things for our children that make their lives easy.  I'm guilty of it too! However making their life easy is like giving them a handicap unknowingly.  We need to slow down and not move so fast in this fast paced world and teach our children what they need to survive. I've met many "privileged" children with all the newest fancy gadgets only to see them not know how to use their imagination. Imagination is the beginning of an idea which may turn into a product or more. Take control and show them life isn't easy but yet has so much to offer if you work it.

It's Beginning To Look A Lot Like Christmas!!

Beautiful! Put pieces of crayons in a clear Christmas bulb, use a blow dryer to melt the crayon while turning the bulb to distribute the color!!

Homework & ADHD

Homework & ADHD

As a parent of a 10 year old boy with ADHD homework time is a nightmare!!  At our school the children have Ipad Mini's with all of their homework to be done through the device.  It's a learning process to say the least!  As I have learned children with ADHD need a routine for EVERYTHING!!

A Homework routine is best here is some guidelines -

• Check your child's homework assignment book daily.  Be aware of what is accepted of the child.  You may need to get a copy of this directly from the teacher.
• Set a time when homework is to be done each day.  We actually set a timer for each task.
• Provide a quiet and calm environment with no distractions. Do not allow other family members to interrupt.
• Allow your child to use the computer if the homework requires it.  Set a time frame so they don't stray away from the task on hand.
• Schedule breaks during homework so they can "let off steam" ADHD kids tends to get frustrated easily.  Allow them a break to go do something else and come back to the task.
• Praise/Reward your child for completing homework - us a star chart or something similar  that after so many they get a reward of their choice.  Positive feedback makes all the difference.

 I'd love to hear what works for you and your child.  Please feel free to comment!

ADHD Tips

Top ten hints and tips 

From: Living with ADHD

1. Don't blame yourself for your child's ADHD. Parents of children with ADHD can feel guilty and responsible, but you did not cause your child's condition. Focus on the positive: you can help, encourage and support your child now that you both know what the problem is.

2. Find out as much as you can about ADHD. Good ways to do this are to:

• Talk to people involved in your child's care (doctors, teachers, nurses)
• Read up on the subject - some further reading is recommended here
• Use the internet. There are lots of useful websites and resources to download. Look here for some suggestions to get you started
• Contact a support group. Organisations exist to help people with ADHD and their families

3. Accentuate the positive. By focussing on your child's strengths, and praising and rewarding good behaviour, you will boost their confidence and self esteem. Children with ADHD can fall into a vicious circle of bad behaviour, followed by criticism, which makes them feel bad about themselves, which then leads to further bad behaviour. Try to provide positive reinforcement of their strengths instead, to make them feel better and motivate them to behave well. Reward schemes using star charts or points, which gets the child something they want, can help to encourage and maintain good behaviour.

4. Communicate clearly and specifically. Tell your child what you want them to do, rather than what not to do; make sure you have their full attention by turning off the TV or radio and looking them in the eye; speak clearly without shouting; be specific with requests (For example, "please pick up your clothes and put them away in the wardrobe, then make your bed" rather than "clear up this mess, your room is a tip!").

5. Choose your battles and set clear rules. Focus on the most important areas of behaviour that you really want to change, and don't waste effort on less important ones. Agree clear rules with your child, and write them down to cut down on arguments.

6. Plan for peace. Organise things to avoid undue stress and confrontation. If trips to the supermarket with your child are a nightmare, try to rearrange your schedule so you can do them at a different time, or when someone else is with you to help. If long car journeys are a battle, break them up with frequent stops for your child to "let off steam".

7. Distinguish the behaviour from the child. Rather than criticising your child when they misbehave ("I've told you a million times not to interrupt while I'm talking on the phone, are you deaf?"), focus on the behaviour and its consequences ("It was really distracting when you kept interrupting just then, so it took much longer for me to finish the phone call, and now we might not get to the park in time to meet your friends").

8. Learn to distinguish "Can't" from "Won't".Every child misbehaves wilfully sometimes. Being loud and rowdy, interrupting people, refusing to sit still or being untidy can be deliberate in children both with and without ADHD. As your child's parent, you are best placed to become the expert on whether their behaviour is something that they can't help because of their ADHD (though even this can be worked on and improved), rather than wilful naughtiness.

9. Count to three and use "time out" when your child misbehaves. Counting to three gives your child the chance to "backtrack" on naughtiness and allows you to praise their decision to behave well: "Charlie, please give the truck back to James. I'm counting to three: one...(wait a few seconds), two.... (more forcefully),.. three. Well done, Charlie. James, how about saying thank-you to your brother?".
Time out provides a way for both you and your child to cool off. Choose a designated place (a chair, a step, a corner) and use a clock or timer for the time out period (five or ten minutes). Be firm: don't speak to your child during the time out and don't answer them if they speak. When the time is up, the slate is clean. If they refuse to go the designated place, impose a sanction - loss of computer time, no play date after school, etc - and stick to it.

10. Look after yourself. Being the parent of a child with ADHD can be exhausting, frustrating and demoralising. You cannot be a good parent if you are at your wits' end, so try to have a break and get some time to yourself or go out with friends. Talk to other parents in the same situation, and accept help and support when it is offered. Look after your own health, and go to your doctor if you feel depressed or unable to cope.

Tortilla Pizza Bites

Tortilla Pizza Bites

Ingredients:
1 package of Tortillas ( I used Lo Carb Tortillas)
Can of sauce
1 bag of shredded mozzarella
1 bag mini pepperoni slices or topping of your choice

Directions:
Pre Heat Oven to 400 degrees

You will use cupcake pans for this recipe
wash off the can and dry
use the can to cut out three circles in each tortilla and place them at the bottom of the cupcake pans.
Next you will add the sauce approx 2 tsp on top of each tortilla round.
Top with shredded Mozzarella and pepperoni slices.
Bake in oven for 12 minutes or until cheese is melted.
let cool for a few minutes and use a fork to remove from pan.
Enjoy!!!!

Caramel Apple Nachos

CARAMEL APPLE NACHOS

20 large marshmallows
3 Tbsp butter
20 caramels ( or use caramel ice cream topper)
1 Tbsp water
4-5 apples, sliced ( I used honey crisp )
toppings ( I used mini choc chips - you could also use crushed candy canes)

Stove-top: Melt the marshmallows and butter in a saucepan over low heat. Stir periodically until completely melted and smooth. Microwave: Place butter and marshmallows in microwave safe dish. Heat on high and for 1 min at a time.
Combine the caramels and water in a bowl and microwave until melted. I microwaved mine in 45 second intervals, stirring in between until the caramel was smooth. Arrange the sliced apples on a plate and pour the caramel and marshmallow mixtures over them. Add any additional toppings and serve immediately! If you are not serving immediately wrap secure and place in refrigerator. When you are ready to serve warm slightly in microwave to soften marshmallows. CAUTION: Use caution when carrying, it can ( and did ) drip off the plate.

Soft Baked Sugar Cookies

Soft Baked Sugar Cookies

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

Ingredients:
*For the Cookie, you'll need:
2/3 C. Shortening
2/3 C. Butter, softened
1 1/2 C. White Sugar
2 Eggs
1 Tsp. Bourbon Vanilla Extract
Seeds from 1 Vanilla Bean
3 1/2 C. All-Purpose Flour
2 Tsp. Baking Powder
1/4 Tsp. Salt

*For the Buttercream Frosting, you'll need:
1 stick of Butter, slightly softened
1 Tsp. Vanilla Extract
1 pound Powdered Sugar
5 Tbsp. milk

Directions:
*For the Cookie:
1. Preheat oven to 350F.
2. In a large bowl, mix together shortening, butter, and sugar. Once mixed, stir in eggs, vanilla extract, and vanilla bean seeds. Then stir in flour, baking powder, and salt. Mix together until dough is mixed together.
6. Roll dough into balls, size depends on how small or large you want your cookies. Slightly flatten then place onto cookie sheet, about 2 inches apart from each other.
7. Bake 10-14 minutes. Time will depend on the size of your cookies. You will bake until bottom is light brown.
8. Remove from baking sheet and allow to cool before applying frosting.

*For the Frosting:
1. In a large bowl, with a fork, mix together softened butter, vanilla extract, and powdered sugar. Gradually mix in milk with an electric mixer until smooth and stiff.
2. Spread on top of COOLED cookie.

Makes Approximately 25 Medium-Sized Cookies.

Double Broccoli Corn Bread

Double Broccoli Corn Bread

Preheat oven to 375F. Lightly spray a 13 x 9 pan with low fat cooking spray.

In a 2 cup-capacity small bowl, combine and set aside:
2 cups cornmeal
1 cup almond milk

In a 4 cup-capacity medium-sized bowl, sift together:
3 cups almond flour
5 tsp baking powder
1/2 tsp sea salt
1 tsp pepper
1 tsp cayenne pepper (or smoked Paprika)
1 tsp garlic powder
1 tsp oregano
1 tsp basil

In a large bowl, cream:
1 cup unsalted butter

Gradually beat in 3/4 cup granulated Swerve, Truvia or Stevia, until smooth. Beat in half of the dry sifted ingredients. Now beat in 1 cup of almond milk and 2 whole eggs.

Now, mix in the last of the dry ingredients until thoroughly combined. Beat in a second cup of almond milk and 2 more whole eggs. Blend into the cornmeal mixture.

Chop 2 bags of frozen broccoli and then mix this also into the wet batter.
Grate 2 cups shredded cheddar cheese and add it to the batter, slowly mixing it in. Combine well.

Turn into the prepared pan and bake for 25 minutes. Turn heat to 400F and bake another 20 to 25 minutes (until toothpick comes out clean). (It will spring back when lightly touched). Cool for 5 minutes, cut into squares and remove from pan. Serve warm. ~ Enjoy!!!

Apple Pecan Crisp

1 Cup Chopped Pecan
1 cup brown sugar
1 cup rolled oats
1 cup all-purpose flour
1/2 cup butter, melted
4 cups apples - peeled, cored and chopped
2 teaspoons ground cinnamon
Drizzle a little caramel syrup on top.

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 2 8-inch round pans.
In a large bowl, combine brown sugar, oats, flour and butter. Mix until crumbly. Do this in each pan-->Place half of crumb mixture in pan. Spread the apples evenly over crumb mixture. Sprinkle with sugar and cinnamon and top with remaining crumb mixture. Then top each pie with chopped pecans.
Bake in the preheated oven for 40 to 45 minutes, or until golden brown. Don't forget to drizzle the caramel on top when its done.

Brownie Cheescake Bites

Brownie Cheesecake
(Eat in moderation)
Ingredients

1 (19.8 ounce) package brownie mix
1 (8 ounce) package cream cheese
1 egg
1/3 cup white sugar


Prepare the brownie mix as directed by manufacturer. Preheat oven to temperature indicated on box. Grease a 9x13 inch pan.
Spread the brownie batter evenly into the prepared pan. Using an electric mixer, beat together the cream cheese, egg and sugar until smooth. Dollop the cream cheese mixture on top of the brownie batter. Swirl together using a knife or skewer.
Bake according to manufacturer's instructions. Brownies will be done when a toothpick inserted comes out clean. Cool in the pan, then cut into bars and serve.

ADD & ADHD Symptoms, Type and more!

WebMd ADD & ADHD Center

This website is very beneficial to get basic information.

What's Your Name?

Took me a minute to get this but when I did I giggled heehee ( I am a bit on the dingy side)

An Arizona Highway Patrol officer stops a Harley for traveling faster than the posted speed limit.
He starts the stop by asking the biker his name. 'Fred,' he replies. 'Fred what?' the officer asks.
'Just Fred,' the man responds.
The officer, in a good mood, thinks he might just give the biker a break, and write him out a warning instead of a ticket.
The officer presses him for the last name. The man tells him that he used to have a last name but lost it.
The officer thinks that he has a nut case on his hands but plays along with it. 'Tell me, Fred, how did you lose your last name?'
The biker replies, 'It's a long story, so stay with me. I was born Fred Johnson. I studied hard and got good grades. When I got older, I realized that I wanted to be a doctor. I went through college, medical school, internship, residency, and finally got my degree, so I was Fred Johnson, MD.
After a while I got bored being a doctor, so I decided to go back to school. Dentistry was my dream! Got all the way through School, got my degree, so then I was Fred Johnson, MD, DDS.
Got bored doing dentistry, so I started fooling around with my assistant and she gave me VD, so now I was Fred Johnson, MD, DDS, with VD.
Well, the ADA found out about the VD, so they took away my DDS.
Then I was Fred Johnson, MD, with VD.
Then the AMA found out about the ADA taking away my DDS because of the VD, so they took away my MD leaving me as Fred Johnson with VD.

Then the VD took away my Johnson, so now I am Just Fred.' The officer walked away in tears, laughing.

Ultimate Detox Bath!

Ultimate Detox Bath!

The first thing you need to know though, is that you should allow at least 45 minutes to yourself for this, because the first half of the time is to detox and the second half is to soak-in. The longer, the better.

You can make your own mixture with other ingredients, but the basic ingredients are as follows:

-2 cups of Epsom salt (and add in another cup for every 50 pounds you are over 100 pounds)
-2 cups of baking soda
-1/3 cup of ground ginger
-Your choice of mint, herbs, or essential oils

Add all of those things (or your favorite optional ingredients) into a hot bath as it is running, and swish it around until it is as dissolved as possible. Jump in and enjoy. Be warned though...you WILL sweat, and quickly. The more ginger you use, the more you will sweat, and you can expect some pink skin within just a few minutes. Soak for at least 45 minutes, hop out and into a fluffy towel, and then spend the next fifteen minutes trying to remember your first name.

READ INSTRUCTIONS THOROUGHLY

My Beautiful Daughter

This young lady is my daughter Anastasia.  I couldn't be more proud to be her mom.  She works hard in all areas of her life.  She is on the honor at school and has recently been chosen to go on an Education First Tour to Europe!!!  Paris, Rome, London, & Florence!! What a once in a lifetime opportunity this is!  It's funny for so many  years I never saw myself in her, now that she is maturing and coming into her own I see my determination for great things has rubbed off.  She also has worked so hard with her clarinet that she made the Wind Ensemble and 2nd chair clarinet! 

My Daughter is my Mini Me

This beauty is my baby girl Briahna.  She is my mini-me in so many ways!!  She is a good student and loves basketball.  A flute player too!  I love capturing her on film her innocence shows so well as you can see by the photo I chose.  I'm also proud to be her mother!! She is stubborn and doesn't always think I'm proud but she is so wrong!!  I love everything about this girl of mine and am overfilled with pride!!  Baby girl the world is also in your hands you just have to go out and get it!!  I know you can hit honor roll this year just up that studying a tad bit more!! Read!! Reading is a gateway to many things...knowledge for one!  It can also take your mind to an imagination state where you can create your own world based on a book and create new ideas!!  Get it baby girl!!

My son is my rock!

This little man here is my son Collin.  Although Collin keeps me on my toes I wouldn't trade him for anything!!  He reminds me so many times to slow down and see life for what it is!  All to often I find myself so busy and he'll say MOM come look at what I found (insert a concerned face).  Thankfully, mostly I have to look at turtles and not any bugs! Did I mention I dislike bugs?  Collin is a VERY active boy although diagnosed with ADHD we have found ways to make our lives easier!  Stay tuned and I will share what we have learned that works and doesn't work!  He loves fishing and anything outdoors.  He is very smart just doesn't like doing homework =(  Although what kid does?  He's a blast and I'm proud to have him as my son!

Make Your Ice Cubes Sparkle!

Make Your Ice Cubes Sparkle

Are your ice cubes cloudy? Do they look like they were chipped out of the pond last winter?
For crystal clear ice cubes, simply boil water, let it cool, then pour into your ice cube trays. Boiled water freezes clearly because it contains less oxygen.

Mac-n-Veggies Pasta Salad

Mac-n-Veggies Pasta Salad

Ingredients

4 cups uncooked macaroni
1 green bell pepper, diced
2 stalks celery, diced
1/4 cup grated carrot
1 large onion, diced

Sauce:

1 cup mayo
1/4 cup vinegar (distilled white)
2/3 cup sugar
2 1/2 tablespoons mustard (prepared)
1 1/2 teaspoons salt
1/2 teaspoon pepper

Directions:

Cook macaroni, rinse and drain well. Meanwhile dice up the veggies, place in a large bowl. In a separate bowl make the sauce. Add macaroni to veggies, fold in the sauce.

Refrigerate 4 hours before serving. Stir well prior to serving.

QOTD

Our lives are not determined by what happens to us, but how we react to what happens to us. Not by what life brings us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst, a sparks that creates extraordinary results...unknown.

My Love of my Life

This man is my best friend and husband, Josh.  He came into my life in August of 2008 with no intention of becoming my best friend or husband!!  We became friends first and in December started dating and haven't looked back since.  We've been thrown a lot of mountains and only together have we overcome each and everyone of them.  Josh has stood by me in my darkest days I've ever faced in my life and I couldn't be more thankful.  When I was alone and there was nobody else he was there.  Although we have our spats the love between us you can't find anywhere else in this world.  I'm proud to be his wife!!  More thankful that he's my husband!! We have 5 years in our relationship only Married this year but I can't wait to share the rest of my life with this man. I love you Josh Bergman!! xoxoxo

Why I love Skinny Fiber!

Magic Chicken and Biscuit Casserole

Magic Chicken and Biscuit Casserole
Yield: 8 servings

4 Tbsp butter
2 chicken breasts, cooked and shredded
Up to 2 cups mixed vegetables (can use frozen, fresh or a mix)
¼ onion, diced small
1/2 cup shredded cheddar cheese
2 cups reduced fat biscuit mix
1 ½ cups skim milk
1 ½ cups chicken broth
2-3 chicken bouillon cubes (if using canned broth, use all 3)
1 can fat free cream of chicken soup

Heat oven to 350° F. In a 9X13 dish, place butter in cubes and allow to melt in the oven. Heat the broth and dissolve the bouillon, set aside. Remove the dish from the oven and layer chicken on top of the butter, do not stir. Place your favorite mix of vegetables and onions on top of the chicken, do not stir (I used corn, green peas, carrots, spinach and bell pepper). Top with the cheese, no stirring! Combine the biscuit mix and the milk, pour over the top and again, do not mix! Mix together the broth and the cream of chicken soup, pour THIS over the top of everything, again, DO NOT STIR…yep, it looks like a mess, but bake for 45-50 minutes and the magic happens! Remove when top is evenly browned and allow to sit for 5-10 minutes before serving. This is absolutely delicious!

Baked Parmesan Tomatoes

Baked Parmesan Tomatoes

4 tomatoes, sliced
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
Freshly ground pepper, to taste
4 teaspoons extra-virgin olive oil

Preheat oven to 450° F

Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil

Bake until the tomatoes are tender, about 10 minutes

Things that make you go hmmmm.